Do you suffer from trauma, due to sexual abuse, abusive relationships, unresolved childhood trauma, and/or generational trauma? We hold on to that trauma in our Physical bodies without knowing. This and the emotional trauma an individual endures shows up in our lives even when the action is over. Every relationship is affected as well as how we show up in our lives with work and other activities. This can show up in an abundance of ways. Deep down we know something is off and want to heal and show up differently however we don't know how.

Nothing brings me greater joy than helping people heal and become the best version of themselves. It's my firm belief that everyone deserves the chance to overcome life's challenges, navigate their emotions, and manage their stresses. I consider it a true privilege to be able to support others when they need it most. And let's be honest, who among us isn't in need of a helping hand from time to time? If you're reading this, you're human, and that means you too deserve the opportunity to thrive.

"You alone are enough. You have nothing to prove to anybody."
- Maya Angelou

I focus on your strengths and aid in seeing different viewpoints, as well as include humor when the time is right. We all need to be heard by an open-minded non-judgemental person who will put us first in our lives.

I aim to have my clients leave with knowledge and insight into themselves and have tools to implement in the moment of life's struggles. I hope you leave me with a better sense of self and love who you are more and more.